All that we are is the result of what we have thought.

Buddha

Ali Binns CBT.jpg

Hello! I'm an accredited therapist based in Bath, specialising in CBT. I offer a safe, friendly, confidential and non-judgmental space for you to explore whatever is troubling you and help you work towards resolving your emotional difficulties. My aim is to support you with an individual treatment plan to help you improve your mental health. My special interest is in working with clients with anxiety problems, OCD, low self esteem and phobias. I can also work with you if you just want to manage general life stress at home or at work.

I specialise in CBT (Cognitive Behavioural Therapy), and work as an integrative cognitive behavioural therapist in Bath, drawing on a variety of CBT methods such as Cognitive Therapy and Rational Emotive Behaviour Therapy (REBT), as well as more recent CBT developments such as Compassion Focused Therapy and Acceptance and Commitment Therapy (often referred to as ACT). 

Feel free to get in touch to discuss how CBT can help you by messaging me on 07898 992010 or emailing me at info@alibinns.co.uk

What is CBT?

CBT therapy helps you to understand how your beliefs and world views impact on your thoughts, feelings, behaviour and physical symptoms. Together we can unravel any problems you would like to work on, and help you to find a new resilience and a way forward.

I have a particular interest in working with:

General anxiety (GAD)

Social anxiety (Click to read more about social anxiety)

Obsessive compulsive disorder (Click to read more about OCD)

Health anxiety (Click to read more about health anxiety)

Phobias

Low self esteem / self worth (Click to read more about self acceptance)

Panic attacks

Insomnia (Follow the link to read more about insomnia)

CBT is an evidence-based treatment recommended for the treatment of anxiety based problems and depression. It's also a practical treatment for targeting work and life stress, exam anxiety, IBS, public speaking anxiety and managing painful conditions (such as back pain). You can find out more about what I treat on my Q&A page

If you are interested in how other clients have found working with me, I have included a selection of comments on my Testimonials page. I am a fully accredited CBT therapist and counsellor with the National Counselling Society.

You can find out more by clicking on any of the links at the top of the page in the Menu bar.