All that we are is the result of what we have thought.

Buddha

Hello! I'm an accredited CBT therapist based in Bath. I offer a safe, friendly, confidential and non-judgmental space for you to explore whatever is troubling you and help you work towards resolving your emotional difficulties. I specialise in Cognitive Behavioural Therapy and my aim is to support you with an individual treatment plan to help you improve your mental health.

Feel free to get in touch to discuss how CBT can help you by messaging me on 07898 992010 or emailing me at info@alibinns.co.uk

What is CBT?

Read on for more information, or feel free to browse the menu options to find out more about CBT or explore some Resources.

CBT therapy helps you to understand how your beliefs and world views impact on your thoughts, feelings, behaviour and physical symptoms. Together we can unravel any problems you would like to work on, and help you to find a new resilience and a way forward.

CBT is an evidence-based treatment recommended for the treatment of anxiety based disorders (such as Generalised Anxiety Disorder, health anxiety, panic attacks, phobias, social anxiety) and depression. It's also a practical treatment for targeting life stress, exam stress, relationship difficulties, low self esteem, public speaking anxiety, IBS, and insomnia. You can find out more about what I treat on my Q&A page

I specialise in CBT (Cognitive Behavioural Therapy), and work as an integrative cognitive behavioural therapist in Bath, drawing on a variety of CBT methods such as CT and REBT, as well as more recent CBT developments such as Compassion Focused Therapy and Acceptance and Commitment Therapy (often referred to as ACT). 

If you are interested in how other clients have found working with me, I have included a selection of comments on my Testimonials page. I am a fully accredited CBT therapist with the National Counselling Society.

You can find out more by clicking on any of the links at the top of the page in the Menu bar. Or you can contact me at info@alibinns.co.uk or message me on 07898 992010

Bath CBT therapist, Ali Binns