CBT worksheets & downloads

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 Some CBT worksheets I think you might find useful. Feel free to download and use for your therapy homework. If you’re a therapist and you would also like to use these sheets with your clients, that’s okay with me, just please leave copyright credits at the bottom of the sheet.

The Worry Tree

Belief Tennis (otherwise known as The Zig Zag technique)

Compassionate Kitbag