Hello! If you've arrived here, then you're probably looking for cognitive behavioural therapy (CBT) in Bath, so welcome and let me explain a little more. I hope you'll find your questions answered here and elsewhere around my site. Otherwise, if you'd like to talk about how I can help, you can contact me at firstname.lastname@example.org or message me on 07898 992010.
I offer CBT in Bath and work with clients to support them in managing emotional, behavioural and symptomatic issues. By learning to identify and adapt unhelpful thoughts, beliefs and behaviour, stress can be reduced, leaving you feeling calmer, more resilient to the ups and downs of life, and more at ease. Cognitive behaviour therapy enables you understand the way your mind works, and by looking at long-standing thought patterns, beliefs and behaviour, it is possible to change the way you feel.
CBT is particularly helpful if you are suffering from anxiety, depression, or any anxiety-related issues such as panic attacks, phobias, social anxiety, healthy anxiety, exam stress or low self esteem. There are many other physical and emotional conditions which CBT can help with. For more information on what I treat, take a look at my list of Frequently Asked Questions about Cognitive Behavioural Therapy.
CBT therapists like me believe in people's inner strengths, resources and ability to change, given the right support and knowledge. In my one-on-one sessions you can expect a collaborative and supportive approach where I hope you will be able to leave therapy armed with tools and techniques to forge your own path to live the life you want to lead.
My approach is to understand each person as unique and individual, and so a treatment plan is tailored to the person. While I specialise in CBT, as an integrative therapist, I also use techniques drawn from Mindfulness, Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy to support clients' progress and recovery.
I am an accredited member of the National Counselling Society and am committed to regular supervision to ensure my work meets high standards. I also undertake ongoing professional studies to top up my skills and ensure I can continue to offer my clients the most effective treatments.
If you are interested in how other clients have found working with me, you can take a look at my Testimonials.
phone: 07898 992010