Hello! If you've arrived here, then you're probably looking for help with social anxiety. You're in the right place. I offer cognitive behavioural therapy (CBT) in Bath. Hopefully the notes below are useful. If you'd like to talk about how I can help, you can contact me at info@alibinns.co.uk or message me on 07898 992010.
Social anxiety is a common problem. Social anxiety is a description of the nerves people might feel in a range of social situations, whether it's in a work setting with peers, or superiors, mixing with new or even familiar people in a social setting, giving a talk, or chatting at the school gates.
To an extent, it's perfectly human to have a degree of concern over your relationships with other people. Who doesn't want to get on with others, make connections and be liked? The problems arise when you become consumed with self-consciousness, focusing in on yourself and how you appear to others, and trying to second-guess what others might be thinking about you.
I specialise in working with clients with social anxiety and CBT is an evidence-based therapy which can help you to overcome your shyness and your fears and learn to engage with others in a more relaxed and enjoyable way.
Working with clients with social anxiety in Bath, I help them to discover how their thoughts, feelings, actions, and often physical symptoms of anxiety are all connected, and together we address unhelpful thoughts which can trigger off a vicious circle of self-sabotaging behaviours and distracting physical sensations.
To find out more about how I could help you, please feel free to get in touch for an initial conversation to see if I would be the right therapist for you, or take a look at my site to discover more about how CBT works.
Email: info@alibinns.co.uk
Phone / text: 07898 992010
Ali Binns,
CBT therapist, Bath
I am an accredited member of the National Counselling Society and am committed to regular supervision to ensure my work meets high standards. I also undertake ongoing professional development to top up my skills and ensure I can continue to offer my clients the most effective treatments.
If you are interested in how other clients have found working with me, you can take a look at my Testimonials.
email: info@alibinns.co.uk
phone: 07898 992010