http://www.alibinns.co.uk/resources daily 0.75 2021-01-23 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1447973987009-4O7CQ9VEC3J0X1GQC7K9/Fotolia_49673495_M.jpg Resources http://www.alibinns.co.uk/resources/howtomakethemostofonlinetherapy monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1591088009512-3Q6HF390IBOP01Y73I9L/onlinetherapy.jpg Resources - How to make the most of online CBT therapy Online therapy: how to get the most from your session http://www.alibinns.co.uk/resources/2020/3/11/how-to-cope-with-anxiety-about-coronavirus-cov-19 monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1583920829415-S655335Z6NPPJ9DHRREP/washyourhands.jpg Resources - How to cope with anxiety about Coronavirus (Covid-19) Wash your hands to help yourself and others and slow down the spread. Stay concerned, be healthy http://www.alibinns.co.uk/resources/belief-change monthly 0.5 2020-01-29 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1580203537736-HKEFMYVJ9C0858W9CN5U/toothfairy Resources - Belief change and the tooth fairy Actual image of tooth fairy captured for first time (not really!) http://www.alibinns.co.uk/resources/what-is-failure monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1579270725706-GQQ3T5YQJGIFUWE5D3VN/basketball.jpg Resources - Am I a failure? What is failure anyway? Goal focused? Accept that success is necessarily built on failing quite a lot along the way http://www.alibinns.co.uk/resources/healthanxiety monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1563192442539-A3S7IA7LG1YB8I4ON041/health-anxiety.jpg Resources - CBT therapy for health anxiety http://www.alibinns.co.uk/resources/cbt-for-insomnia monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1562767078279-RHVHU5PEEKO3ZFGY22N4/CBT+for+insomnia.jpg Resources - CBT for insomnia - solve your sleep problems in a safe and natural way https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1562767624840-5PX48I5OTBCRQGJ8CCS8/sleeping+koala.jpg Resources - CBT for insomnia - solve your sleep problems in a safe and natural way Sleeping beauty. Sounder sleep could be just a few steps away with CBT for insomnia. http://www.alibinns.co.uk/resources/theworrytree monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1562154955632-3HDMC7WJU1Y34TUQ6V86/the+worry+tree.jpg Resources - How to manage anxiety: The Worry Tree Learn to manage worry and anxiety using the Worry Tree method https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1562155062807-MZLM8KE1P33DT171HH3L/The+Worry+Tree.jpg Resources - How to manage anxiety: The Worry Tree http://www.alibinns.co.uk/resources/whatisocd monthly 0.5 2019-06-15 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1560434727759-BLOMYE8HVZE0YL1F6VQW/fearladder.jpg Resources - What is OCD (obsessive compulsive disorder)? http://www.alibinns.co.uk/resources/ocd-courtroom-drama-analogy monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1560436464443-VVFN4FZBCE3CVEO9G4X4/ocd.jpg Resources - OCD: the Courtroom Drama analogy http://www.alibinns.co.uk/resources/socialanxiety monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1559808308559-PSO10VEUS6UXIRS046XA/social+anxiety Resources - What is social anxiety? http://www.alibinns.co.uk/resources/breathing-exercise-box-breathing monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1549295302024-TJ4BKINUHDJFAFQNEAX8/Box+breathing+graphic.jpg Resources - Breathing exercise: Box breathing https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1549291879241-MGY8XOF2B9VL7AN41P5P/breathing+exercise Resources - Breathing exercise: Box breathing http://www.alibinns.co.uk/resources/awfulising monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1545223093384-KI5E65AXLW8J4DZ2TS04/awfulising Resources - What is awfulising (and the tale of the two arrows) http://www.alibinns.co.uk/resources/compassionate-kitbag monthly 0.5 2018-11-08 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1541690011164-CJ5LS0SUWYAECJRTHFCJ/bag+sereja-ris-1059488-unsplash.jpg Resources - Compassionate Kitbag http://www.alibinns.co.uk/resources/2018/10/1/what-is-unconditional-self-acceptance monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1540301826978-C24FVY4WXODK2DIN13QF/burroakbowl.jpg Resources - Self acceptance or self esteem? My burr oak bowl: beauty in imperfection https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1540206853273-XK4D6IY4S0YGYHG4ZX8Y/acceptance.jpg Resources - Self acceptance or self esteem? http://www.alibinns.co.uk/resources/4beliefs monthly 0.5 2018-06-26 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1530020759559-53DMGRQBC4Y0CFGSHUBN/reframeyourthinking Resources - 4 beliefs which harm you: Unhelpful beliefs and your emotions http://www.alibinns.co.uk/resources/5-ways-to-make-the-most-of-your-cbt-therapy-sessions monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1528729207314-04XU5P929F844E7CF210/therapytips.jpg Resources - 5 ways to make the most of your CBT therapy sessions http://www.alibinns.co.uk/resources/5-senses-fruit-meditation monthly 0.5 2018-04-04 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1522774784073-76SJT573CTEXJEQXLB2E/fruit+mindfulness+meditation Resources - Mindfulness exercise: 5 senses fruit meditation http://www.alibinns.co.uk/resources/unhelpful-thinking-style-labelling monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1520861091036-MU8773BVSQR1VEXOCCOR/labels.jpg Resources - Unhelpful thinking style: Labelling Labels are for presents not for people! http://www.alibinns.co.uk/resources/unhelpful-thinking-styles-compare-and-despair monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1516963061619-X5JO2JE9465FTQOEY3XS/flowers+by+Noemi+Jimenez Resources - Unhelpful thinking styles: Compare and despair A flower does not think of competing with the flower next to it. It just blooms. (Zen saying) http://www.alibinns.co.uk/resources/unhelpful-thinking-style-catastrophising monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1515576740900-GW6WESLC87470F8QM404/catastrophisation Resources - Unhelpful thinking style: catastrophising Watch out for catastrophisation: "Looks like a hurricane outside!" http://www.alibinns.co.uk/resources/mindfulness-5-ways-destress-christmas monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1504885767927-RF5XX2S9KSQALMJLZ4NN/Christmas-mindfulness.jpg Resources - Mindfulness: 5 ways to destress at Christmas http://www.alibinns.co.uk/resources/soothing-rhythm-breathing monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1505917960807-UDJKIT1X4J2HZZQZ1LI5/breathing+exercise.jpg Resources - Breathing exercise: Soothing rhythm breathing http://www.alibinns.co.uk/resources/mindful-creativity monthly 0.5 2017-09-06 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monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1496838123809-S6QQ3FFBUHJDU9HKPO67/fortune+telling Resources - Unhelpful thinking styles: Jumping to conclusions http://www.alibinns.co.uk/resources/blackandwhitethinking monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1496485708046-H1Q3ENKZCIZ8WISBPMH5/black+and+white+thinking Resources - Unhelpful thinking styles: Black and white thinking http://www.alibinns.co.uk/resources/your-tricky-brain monthly 0.5 2017-05-08 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1494241885894-5N2F7451BD32TNHKYFI5/anxiety Resources - Your tricky brain http://www.alibinns.co.uk/resources/selfacceptancelabelling monthly 0.5 2017-05-01 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1493663840653-GFWYUIUIH1QPGUAT7AAH/self+acceptance Resources - Self acceptance: What’s not on the label http://www.alibinns.co.uk/resources/ataleofselfacceptancetwowaves monthly 0.5 2017-04-24 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1493041213149-CORDCMKN02VZMXCLSQML/CBT+self+acceptance Resources - A tale of self acceptance: The Two Waves http://www.alibinns.co.uk/resources/spring-mindfulness-walk monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1491763807692-1J54YEWKPEDM35R27TJK/mindful+walk Resources - Take a spring mindfulness walk http://www.alibinns.co.uk/resources/gratitude-journal-how-to monthly 0.5 2017-04-24 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1490467282310-KYO9DDCW0LS7K6JR6SGK/How+to+gratitude+journal Resources - Gratitude journal: how to make the most of gratitude journaling   http://www.alibinns.co.uk/resources/mindfulness-of-breath-exercise monthly 0.5 2017-04-24 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https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1447974373811-5UE2VF95OPIAQGWP0L3G/Fotolia_95780010_M.jpg Mindfulness http://www.alibinns.co.uk/contact daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1505838167556-CE4AUKLQAFBWXH2G5W47/CBT+therapy+Bath.jpg Get in touch https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1447968407201-KFMHKBC7Y28DL7WOXRRJ/Fotolia_49673499_M.jpg Get in touch http://www.alibinns.co.uk/welcome daily 1.0 2023-09-25 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1561714216149-TKPV063AJVUQDDG0YS0N/Ali+Binns+CBT.jpg Welcome https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1591087035275-BLBKBTFWBAHJRZRGIWBI/mncs-snr-accred-logo.jpg Welcome https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1630570811485-F8ZW1EOBS0HVHOAATG6O/Mindfulness+NOW.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1447976328437-BB4BV4MH1WK7X6OSS9AT/Fotolia_61758400_M.jpg Welcome http://www.alibinns.co.uk/faqs daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1447974414778-N55KT04Y0TZ8IOHML229/Fotolia_92371642_M.jpg Q & A http://www.alibinns.co.uk/cognitive-behaviour-therapy-in-bath daily 0.75 2017-03-27 https://images.squarespace-cdn.com/content/v1/564b713ee4b041eae9e49893/1473839545268-LR93KTAH3MA86FKAAN8M/ali+binns+cbt+therapist+bath Looking for CBT in Bath? 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